Have an Easier Time Putting Your Socks On
Gentle Yoga for Adults 55+
About the Class
This gentle therapeutic yoga class is designed specifically for adults 55+. Whether you're brand new to yoga or returning after time away, you'll feel right at home.
Each session includes long-duration, low-intensity postures that use gravity to stretch the body open, giving the joints room to move. The class takes place on a padded floor. You are encouraged to meet your body where it is each day and move in a way that supports your current ability. I will be there with my 25 years of bodywork experience to guide and support you. All of the supplies are provided.
How This Class Supports You
Every session is thoughtfully designed to nurture your body, mind, and spirit.
Gentle Movement for Mobility
Ease into slow, supported movements that help your body stay flexible and comfortable.
Better Balance & Awareness
Build confidence in your balance with safe, guided exercises you can do at your own pace.
Breathing & Relaxation
Learn calming breathing techniques that reduce stress and bring a sense of peace.
Support for Stiffness & Tension
Gentle stretches designed to help ease everyday stiffness and muscle tension.
Safe & Beginner-Friendly
No experience needed. Every movement is adapted to your comfort and ability level.
Healing
A repose that allows the innate intelligence of the body to restore balance and well-being.
Sammi teaches with patience, care, and a therapeutic approach. Her goal is to help every student feel safe, respected, and better for showing up.
Meet Sammi
Your Therapeutic Yoga Instructor
Hi, I'm Sammi.
Before your first class, I'd like share the simple framework I use to help people feel more Comfortable, Steady and Lighter in their bodies. I call it The Hum in Your Body Method. Its not about extreme stretching or complicated yoga poses. Its about rebuilding trust with your body through breath, gentle movement, support and rest.
- Arrive — calm your breath and nervous system.
- Soften — release tension with gravity, not forcing.
- Stabilize — build balance and stability.
- Integrate — leave feeling grounded, steady, and humming.
Weekly Class Schedule
Choose an upcoming class and reserve your spot.
Wednesday, September 16
Wednesday, September 23
Wednesday, September 30
Frequently Asked Questions
Everything you might want to know before your first class.